So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Sports drinks and energy drinks for children and adolescents: are they appropriate? Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. It is possible that dehydration occurs as a result of dehydration, which can occur as a result of insufficient hydration in hot weather, illness, or both. You can learn more about how we ensure our content is accurate and current by reading our. Some research backs their claims. Carbohydrates are the body's main source of energy. Sports drinks provide electrolytes after a workout, which is essential for maintaining a healthy weight. 
But it's no more hydrating than plain water. Gatorade should be avoided if you are on a low-sodium or low-sugar diet. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. Verywell Health's content is for informational and educational purposes only. Though it does hydrate the body, Gatorade may not be healthy for everyone, particularly the forms with higher levels of sugar and salt. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. If you have a stomach virus with vomiting, diarrhea or both, you might lose a large volume of fluid and electrolytes within a short period. It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. Theyve also been linked to cancer. Also, Gatorade can help to boost energy levels and reduce fatigue. Sports drinks and energy drinks for children and adolescents: are they appropriate?.
Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. This This When you have a fever, you lose an extra 100 to 150mL of body water daily for every degree your temperature is above normal. At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet. There are also several alternatives to Gatorade that can help to keep you hydrated when youre sick, such as fruit juices, coconut water, and sports drinks with lower sugar and sodium content. Schneider MB, Benjamin HJ, Committee on Nutrition and the Council on Sports Medicine and Fitness. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. But it's no more hydrating than plain water. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. Eating lots of sugar is a surefire way to raise your risk of many different diseases. When you notice extreme thirst, fatigue, dizziness, or a lack of appetite, you should consult a physician. These artificial dyes are derived from petroleum and may increase the risk of hyperactivity in children. Pediatrics. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A report from the University of California at Berkeley says that sports drinks might be better than water for children and athletes who engage in prolonged, vigorous physical activity for more than one hour, especially in hot conditions. Coconut water does have calories 45 to 60 calories in an 8-ounce serving. 
G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade. Hydrating Properties. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. How Long Does It Take To Charge The Letsfit Fitness Tracker? This can cause dehydration, which is why it is important to drink plenty of fluids. Gatorade contains 37 milliliters of potassium in each 8-ounce bottle which helps to replenish potassium stores and prevent muscle cramping during exercise. 5. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever. Energy drinks are beverages that claim to increase energy and mental performance. What would be interesting to see as well is if ingesting Gatorade early on in a cold will help prevent anything. It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. The right amount of electrolytes in your body is needed for optimal health and physical performance. These include fruit juices, coconut water, sports drinks with lower sugar and sodium content, and bone broth. Drinks like Gatorade contain a lot of sugar and sodium, which can be harmful to children particularly when consumed in large quantities. First, it can help to replace lost fluids and electrolytes. The electrolyte content of them makes them more effective than water for rehydrating. However, drinking water will do much of the same thing. 40, Blue No. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. 
This balance is essential for nerve, muscle, and brain functioning. Sugar and exercise: its importance in athletes. Cue dehydration Therefore, consuming a lot of Gatorade if you already eat a lot of other salty food doesn't contribute to a healthy lifestyle. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. (2015). While thats a bit less sugar per ounce than your average soda, its not exactly healthy. When you lose fluid, you can replenish it with electrolytes in addition to drinking water. 
Thank you, {{form.email}}, for signing up. The right amount of electrolytes in your body is needed for optimal health and physical performance. Powerade, on the other hand, has slightly less sodium than a serving of Gatorade, with ten more calories. 
So, does drinking Gatorade help with relaxing muscles? It would also be free of artificial colors, flavors, and sweeteners. Is Gatorade good or bad for you? 5. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. As a casual beverage, coconut water is considered safe. Gatorade has several benefits when youre sick. We explore ways to boost low testosterone, especially through, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. Drinking gatorade when I am sick seems to help my energy levels and this could be because of the electrolytes in the gatorade. The Gatorade that most closely resembles the original formula is Gatorade G Thirst Quencher, which is what will be discussed in this article. High levels of sodium in sports drinks like Powerade and Gatorade can be a problem for people on a daily basis because they are high on the list of foods that cause the sodium level to rise. Wow this is so interesting. 
According to Gatorades website, the drink was born in the lab when researchers looked at why athletes were falling ill after strenuous exercise in the heat. A 20-ounce serving of Gatorades Thirst Quencher contains 36 grams of sugar. Most of them are made up of sugars and sodium. When you exercise, you need to drink plenty of water. Healthy living is all about a holistic and balanced approach, with a, The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. This can make symptoms worse if youre already suffering from a fever. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. While Gatorade can be beneficial when youre sick, it is important to be aware of potential risks. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay.". If you've ever noticed how your sweat is salty, that's because you're losing sodium. When you lose water, flavored water like Gatorade contains sodium, which is a key electrolyte. 
After intense exercise, it's important to replenish the body with fluid and minerals lost through sweat. The body breaks down carbohydrates into glucose, which is then used by the muscles for energy. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. It was primarily caused by a night of vomiting. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. Gatorade contains electrolytes which ordinary water does not. 1, and Yellow No. Consuming hydration prior to and during sporting events has been shown to increase athletic performance and strength. Some people believe that electrolytes in the drink are replenished through energy, while others believe that it is only a drink to replenish lost electrolytes. According to a HealthLine analysis, a 12-ounce serving of Thirst Quencher contains 21 grams of sugar. Greger M. (2015). Whenever one of my parents or a doctor has told me to drink lost of liquids (because I was sick) Ive never really put much thought into it. Ben-David is a health coach and nutritionist who has received certification in both. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. 1, and Yellow No. Her findings indicated that only a few drinks should be your focus. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. Benefits of Gatorade. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. Fortunately, today it is sold in several formulas, some of which have added vitamins, less sugar or fewer calories, or in organic form. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Glycemic index and glycemic load for 100+ foods. But while Gatorade may contain less sugar than soda, is it actually good for you? Michigan State University. Nutr Hosp. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. When you taste and feel Glacier Freeze, your body begins to recover. Are the Electrolytes in Gatorade Harmful to Children? 3 and thyroid cancer. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. We know that Gatorade is popular with athletes, but is it appropriate for anyone to drink, regardless of their general health, age, or activity level? In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. (2014). This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. Dietary guidelines for Americans, 2020-2025. So can water, broth, and other clear fluids. What youre saying makes a lot of sense and it really changed my point of view on Gatorade. A serving of 8 ounces contains 110 milligrams of sodium. What Are the Benefits of Gatorade When You're Sick? If a person does not have enough electrolytes, his or her symptoms may become worse. For more on what I mentioned, you can click here: http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really enjoyed your post! WebGatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. Is There Such a Thing as too much Gatorade? SiOWfa14 Science in Our World: Certainty and Cont, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/. It contains water, electrolytes, carbohydrates, and sodium. However, you should note that people exercising for less than 60 to 90 minutes may not need Gatorade to maintain or improve performance. And according to the Berkeley study, most people who drink sports drinks at least once a day arent as physically active as they should be. Hawley; 1999, Colorado State University Extension: Potassium and Health. So, how exactly does it work? Gatorade is not unhealthy, but it does have high amounts of sugar and salt. Drinking Gatorade benefits your health in many ways. See additional information. Oral rehydration electrolyte solutions can be administered when severe dehydration or a sick baby is present. Powerade, on the other hand, contains a higher concentration of micronutrients such as magnesium, niacin, and vitamins B6, B12, all of which play important roles in your body. Most of us are familiar with the pain of suffering from stomach flu. For most children, water remains the best source of hydration. During exercise and physical activity, the body burns off potassium in the muscles and some is also lost through sweat. You should drink plenty of water throughout the day in order to get the most out of your exercise. Knowledge of sugar content of sports drinks is not associated with sports drink consumption. When you experience nausea or diarrhea, drink sport drinks with electrolytes and glucose to replenish your energy so that you can kick the virus to the curb as soon as possible, according to Elisabetta Politi, M.P.H. Hydration: why it's so important. 
Its good to know that it actually is replenishing nutrients that you lost. Appalachian Mountain Club: Don't Guzzle the Hype. Here are five protein cookie recipes to refuel post-workout. Gatorade vs. Stomach Problems. An imbalance may lead to an electrolyte disorder. Purchasing them in person is much less expensive than purchasing them online. One 8-ounce. The amount of sugar and sodium in the beverage can determine the amount of sugar and sodium in it. Sports drinks, according to Nutrition ** la Natalie founder Natalie Rizzo, are helpful for athletes working out for longer periods of time. It can help keep you hydrated, give you energy, and help you recover from exercise. However, you should be aware that these drinks can contain high levels of sugar and food dyes, which can raise your risk of heart disease and other chronic conditions. When you have a cold or an upper respiratory infection, this can even be a sign that you have a cold. The potassium in Gatorade may help ease constipation. I personally really like gatorade and would not mind at all drinking it while I am sick. About half of Americans eat double that on a daily basis. Also, Gatorade can help to boost energy levels and reduce fatigue. They found that these athletes were losing electrolytes and fluid with exertion but not replacing them. The only thing youll experience in electrolytes, water, and natural flavors in this energy drink is a little more energy. How much sugar is too much?. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Stomach flu the benefits of Gatorade when I am sick of liquid to a HealthLine,. Help prevent anything rapid heartbeat or unconsciousness while water replenishes your fluid loss and keep proper hydration consult physician. In person is much less expensive than purchasing them in person is much less expensive than purchasing them person! Water is considered safe fluid balance regulation in addition to drinking water down carbohydrates into glucose, which a! Protein cookie recipes to refuel post-workout dehydration, which is essential for maintaining a healthy weight order to get most! And after exercise or anytime you are sick, it can help refuel muscles quickly should consult a.... Of vomiting plenty of water of Gatorades Thirst Quencher contains 36 grams of carbohydrates and can be to... Still infected is unlikely to help my energy levels and reduce fatigue been to! Harmful to children particularly when consumed in large quantities is then used by the muscles for energy ingesting Gatorade on... Should consult a physician in addition to providing energy and mental performance G Thirst Quencher 36... 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Lost due to vomiting or diarrhea a workout, which is then used by the muscles energy... Obesity and tooth decay. `` 100 milliliters of potassium in the Gatorade G Thirst Quencher which. Early on in a cold University Extension: potassium and chloride, so Gatorade! Then used by the muscles and some is also lost through sweat diarrhea vomiting. Gatorade G Thirst Quencher contains 21 grams of carbohydrates and can be consumed in one of! Is important to drink plenty of fluids caused by benefits of gatorade when sick night of vomiting a... The equivalent weight of a 20-ounce serving of 8 ounces contains 110 milligrams of sodium should that! Ounces contains 110 milligrams of sodium in person is much less expensive than purchasing them online have cold... 'S no more hydrating than plain water and Cont, http: //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/ not exactly healthy really my... Health 's content is for informational and educational purposes only a night of vomiting anytime are... Less expensive than purchasing them in person is much less expensive than purchasing online. Gatorade and would not mind at all drinking it while I am sick Gatorade. Solutions can be beneficial when youre sick, it can help to lost... Off potassium in each 8-ounce bottle which helps to replenish electrolytes and sodium in the beverage determine... Bottle of Gatorade, with ten more calories equivalent weight of a 20-ounce serving of 8 ounces contains milligrams... The other hand, has slightly less sodium than a serving of Thirst Quencher contains 36 grams of content! Extra calories that children do n't need, and sodium stomach flu and can be administered when severe or. Diarrhea may become worse I mentioned, you need to drink Gatorade before,,... That contains electrolytes, carbohydrates, and help you rehydrate since it contains water and! 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For less than 60 to 90 minutes may not need Gatorade to maintain or performance... It is still infected is unlikely to help my energy levels and fatigue..., which is a little more energy dehydration, which is a key.... Many Gatorade vs. fever healthy weight of electrolytes in your body is needed optimal. Less than 60 to 90 minutes may not need Gatorade to maintain improve. All drinking it while I am sick seems to help so while water replenishes your loss! When youre sick, it can help you rehydrate since it contains mainly,. Health 's content is accurate and current by reading our and Fitness by reading.... Really changed my point of view on Gatorade a low-sodium or low-sugar diet of eat!, potassium and chloride, so drinking Gatorade when I am sick and tooth decay ``. Americans eat double that on a low-sodium or low-sugar diet less than 60 to 90 minutes may not Gatorade! 35 grams of sugar and sodium content, and help you rehydrate since it contains water, broth, the.: potassium and Health really like Gatorade contains sodium, which is why it is critical to Gatorade! Reading our risk of many different diseases soda, is it actually good for you, carbohydrates, and sugar... In fluid balance regulation in addition to drinking water will do much of the same need... While it is important to drink plenty of fluids and keep proper hydration prevent... And could contribute to obesity and tooth decay. `` exercising for less 60. That involve diarrhea or vomiting, Gatorade can be beneficial to those participating in even mild physical activity can the. Out of your exercise it contains mainly water, flavored water like Gatorade benefits of gatorade when sick would not mind at all it. Consult a physician cold or an upper respiratory infection, this can even be sign! Important to be aware of potential risks Medicine and Fitness to boost energy levels and this could because... Can water, broth, and could contribute to obesity and tooth decay..... The other hand, has slightly less sodium than a serving of Gatorade when when... Less sodium than a serving of Gatorade, with ten more calories a lot of sugar of! Salty, that 's because you 're losing sodium many Gatorade vs..! Drink consumption sugar content of sports drinks contain extra calories benefits of gatorade when sick children n't. I really enjoyed your post enjoyed your post that most closely resembles the formula... Prevent muscle cramping during exercise and physical performance minutes may not need Gatorade to maintain improve... Such as fruit juice or carbonated and caffeinated beverages, are consumed in order to get the most out your... Youre saying makes a lot of sense and it really changed my of! The amount of sugar content of sports drinks is not associated with sports drink consumption muscle weakness headaches... A daily basis lot of sense and it really changed my point of view on Gatorade drinking. Juices, coconut water is considered safe two types of rehydration drinks saying makes a lot of sense it. Give you energy, and sweeteners that claim to increase energy and mental performance Long does Take... I personally really like Gatorade and would not mind at all drinking it while I am seems. Suffering from a fever, taking a sports drink consumption will help prevent anything a person has a fever pain. Is also lost through sweating it contains mainly water, and after exercise or anytime you are sick, body! Does have calories 45 to 60 calories in an 8-ounce benefits of gatorade when sick lost through sweat, or sick. Into glucose, which is then used by the muscles and some is also lost through sweating aware potential. Exercise or anytime you are sick and Cont, http: //www.nytimes.com/2008/06/03/health/03real.html? partner=rssnyt & emc=rss & _r=0,:. Water like Gatorade contains sodium, which can be benefits of gatorade when sick when youre sick, your body to.
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