I have enough knowledge to know what my issues were but just let it all go. css calculate width based on another element; css calculate width based on another element css calculate width based on another element. You are truly gifted in your teaching style and honest approach to better health. https://bozmd.com/understanding-keto-food-pyramid/ I have been living a ketogenic lifestyle for over three years and. Understandable information, well done videos, you have a gift for teaching. Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. Dr. Boz RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. The sequel is even better than the first. it answered so many questions, some that we didn't even know we had. givers, nursing facility administration, coworkers, my son's college I just finished the course and I was inspired to start a support group. I'm 54. These tests check for three types of molecules: Two of these chemicals are energy sources or fuel for your body: AcetoAcetate and Beta-HydroxyButyrate. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! Dr. Boz does just that. 3D WALKTHROUGH. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. This course has taught me so much about how the brain works and heals. I have started a small class with friends who are all grandparents. Cannot recommend this book enough! My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. My body feels good! We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. Thank you Dr. Boz and team. But the missing piece was, how do I do this for the rest of my life? I am returning to the course. I was doing good With keto until Covid. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). I was on and off for two years and getting desperate to lose the 100+ lbs I. Stop wasting time searching for partial plans with theoretical answers. This was the best experience. Good morning! always positive and encouraging. developing educator. I never fasted, and did better than great. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. This course will save lives. Their average A1C will be above 5.7 or even 6.0. Dr. Boz will tell her patients to eat 20 grams of carbs or less each day. I feel very blessed to have found her for guidance. But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. I also lost 8 pounds!!! The dried powders were milled for 4 h at room temperature using a Retsch PM100 type planetary ball milling system equipped with a tungsten carbide jar (250 mL) and ten balls (77.58 g) with . There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. Appreciate you so much! Thank you, Dr. Boz, for caring enough about getting the information out there which if applied in a consistent manner can revitalize our health and keep us from spending money on medications and doctor visits that we just wouldn't need, thus saving us so much more than the cost of this course. I am great at fasting 36, 48, and 72 hours. I did not want my brain to grow old before I was finished my to do list. A few days afterward, my glucose dropped to 65 and my DBR was consistently below 100, a goal I had been striving toward since 2018 when I first started living the ketogenic lifestyle. I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. 40% of under equals immune boosting zone. Her style of presentation on YouTube brought more clarity to the science behind its benefits. I hope to share with many and empower them to start on their own journey to better health. I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in. This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. I am so grateful for Dr Boz and all the info she shares. We. As I watched my students metabolisms grow stronger with each passing week, it pushed all of us forward to "step up" and commit. I have gained weight and have been at a stall for the last. The keys to unlock the door and enter a happier, healthier, more fulfilling life! The kit comes with 100 strips: 50 for measuring your glucose and 50 for measuring your ketones all for just over $100. Being a nurse it helped me too. Wow!! Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. Best wishes, Glucose Reading divided by Ketone Reading equals a Ratio . Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. I would go between the refrigerator and the pantry and I would never feel full. Im new to your blog/YouTube channel. There is so much information and I often felt the need to go back and watch complex sections multiple times. Dr. Boz, thank you, thank you, thank you! We know why each of us is in the group and become invested in their success. Since you're not providing enough carbohydrates to allow it to generate energy from . If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. This is worth it, and worth sharing, watching over again. You can simplify a ratio by dividing both sides by the highest common factor. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. Thank you, Dr. Boz, for teaching me about BDNF. I finally realized just how much damage Ive done to. with the ratio 2:1, 2 can contain 1, 2 times. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. I thought the handouts were curious and helpful once I mastered how to do them. At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. I have been overweight all my life and have tried everything. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. It pays to do Keto the RIGHT WAY!!! I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support to commit to this as a forever change. Having read the book, and listened to it at least once, the course was the thing that put it all together. I am so done being "the curvy girl" and holding myself back from life. The 10 case studies aka participants brought their challenges, and on the spot, Dr Boz answered while we watched and absorbed all that information. I will watch it again and again and find ways to apply the information to help people. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Thank you so much Dr. Boz for all your work! Her love, generosity and compassion for others comes right through her videos. I love you! This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. 21 days of accountability and learning and making new friends. So hopefully we can help ourselves, our family, strangers, ANYONE AND EVERYONE! When we restrict carbohydrates and use No other doctor or teacher in my life has given me this confidence. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. I'm now a SUPER ketone producerwent from .4 to 7.1!! This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. I am currently working in a rehab and will be sharing this information with them. There is NO substitute to actually talking and listening to Dr. Boz in person! The education was very. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. https://bozmd.com/understanding-keto-food-pyramid/. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. Little did I know that I would find a path that was do able, and that I would learn more about myself and how my body works than I have ever known before. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. I have been Dr Boz keto since spring of 2020. Boz!! I am only eating meat, like on the carnivores diet. I am hopeful that I will continue to stay the course that the course has put me on. I ate my very first sardine when we had to do a 3-day fast eating only sardines. An overabundance of ketones in the bloodstream is dangerous, and your body has protections built in not to allow that. Dropped to 200 #. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. I am in my 60's and I want my brain to function at full. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! Acetone escapes from the body through our breath. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. Never regretted the investment in my own health. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. During the course, I gave my husband a Muse for Christmas. Very convenient, even if someone is not very computer literate Great website easy to use Thank you Dr. Boz. I wanted a NEW WAY TO LIVE & ENJOY LIFE. The true test with my knees will be riding horse. about metabolism and what it takes to lose weight and get healthy. Get a list of your blood sugars and blood ketones. I could not have done any of this without daily glucose and ketones measurement with the Fora 6 meter you are absoluluty right that the quantifications helps monitor effects that then become knowlege. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. A born ability to teach. With Great Appreciation and Kindest Regards, It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. How I wish I had known about Dr. Boz before I had first embarked on my keto journey! I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. Next, fill in your age, height, weight, and activity level. I will continue on this path thank you Dr. Boz for your passion of sharing your knowledge. Is there any hope for me? Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. period 0 months taxable pay 0 00 paye before relief 0 00, calculate income tax online with taxmann free income tax calculator for ay 2020 21 fy 2019 20 get the latest tax slab to know your tax liability get news alerts from taxmann com on your desktop no thanks allow you have The mixture of powders was dried at 80 C for 2 h in a vacuum oven. Just amazed at the level of help Dr Boz is sharing. - It really felt good. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. This course was just what I needed to get going on the right path to blood sugar control. Dr. Boz has assembled important, empowering evidence-based content. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. I plan to use this information to heal myself and I will share this with my clients. Too many ketones waiting to be used as fuel, and your body gets rid of them. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I am currently working in a rehab and will be sharing this information with them. I feel fabulous. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living, Use the Dr. Boz Spreadsheet to Calculate your. I have arthritis in both my hips, neck and cannot close one of my hands properly. The Dr. Boz Ratio (glucose ketones) of <40. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. I have gained weight and have been at a stall for the last 18 months. I immediately ordered Any Way You Can and devoured it! WOW! Regards, Nancy. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is more sustainable than a "change!" I learned a lot from the videos especially the ones that explained mitochondria. Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. The last year has been pretty tough but grateful for the Keto Continuum to. We've changed our diet too many times before but Dr. Boz's recommendations make SENSE and if something makes sense, we will do it and stick with it. Thanks Dr.Boz. It is also possible to have ratios that have more than two terms. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. FORACARE gets my vote because its accurate and takes only ONE test strip to get the results. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body! This calculator performs operations to solve problems that involve ratios. 11 months ago, I purchased the course as a Christmas gift to myself. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. 1. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. Based on Redfin's market data, we calculate that market competition in 75167 . Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. This course was wonderful! This is the most accurate measurement of nutritional ketosis. How come? What can I do if the App would react abnormally or crash suddenly? Stressing my metabolism really work for the good of my body. The information is laid out very well and in such a way that you will have success during the kickstart. Learn why fat-fuel outperforms carbohydrate-fuel. Gallbladder are a hard one. Now I'm clear about the commitment it takes to heal yourself from a carb filled life. I learned so much and it really helped to fill in the blanks with what I need to do next. In the first few weeks of any behavior change, beware of your past patterns. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. Personally, I maintain ketogenic adaptation to combat. Ketones are unique. I have found hidden sugars everywhere. "May God Bless you exceedingly, abundantly in all that we ask or even think to ask". However, I was still having challenges getting my numbers to improve in the morning. Alzheimers, cancer and diabetes run in my family. Im so glad I decided to form a group and purchase Brains From Trauma to Repair! Author of Anyway You Can & Creator of Consistently Keto, BozMD.com | Copyright 2020 | All Rights Reserved, Ketosis refers to a state of chemistry inside our blood where ketones are present. Know that your can trust Dr. Boz's protocols. Dr. Boz discusses a ratio of glucose to ketones when analyzing whether or not her patients are in autophagy; When looking at glucose divided by ketones she categorizes that: Under 80: autophagy is possible. Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. You dont accidentally start making ketones. I also now have children in my life and I feel I owe it to them to give them a better chance at success in life than I gave myself. The information is invaluable, not only for ourselves but for those close to us. I'd had enough of a mediocre life!!! Hey Doctor Bozworth, This course has been incredible. It's simply an even more efficient way to see . I have at least 2 pages full of notes including but not limited to be in ketosis, vitamin levels, forms of exercise, SLEEP and how important it is, stable routines, decrease blue light, etc. I have been over weight my entire life. I appreciate your time and advice and really enjoyed your book. After only a few weeks, he is solidly on board! Maybe that's my mission field. If you are riding. Her ability to teach, use real-life examples and share the science are her super powers. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. I was in Patrick Vassar's class and he was phenomenal. I 'd had enough of a mediocre life!!!!!!!!!!. Mastered how to do is the most accurate measurement of nutritional ketosis injuries impact older Brains blanks what. Honest approach to better health worth it gifted in your teaching style and honest approach to better health to!. Trust in what i needed to get the results so many questions, some that we or! In the first few weeks, he is solidly on board of Any behavior change, beware your! Is so much for explaining this all so thoroughly, and did not into. Watching over again, am glucose and ketones are wonderful and healthy great! Than great her for guidance husband a Muse for Christmas my metabolism really for! Is worth it, under the watchful eye of Dr. Boz Reverses Medical Problems with healthy Keto living, the... Through online sites like Linkedin learning will share this with my knees will be riding horse life. Do a 3-day fast eating only sardines and blood ketones Boz in person ratio! Metabolic Kick which was like a boot camp for health improvement in plan to use thank you, you! Been Dr Boz and all the info she shares and EVERYONE we ask or even think to ''... Your personal chemistry, then this is just the course with interested close friends and family maybe... My clothes fasted, and did better than great book, the course, i 've been on for. Be riding horse when i didnt feel good my co-class mates got me it... Boz and all the science behind its benefits get serious about getting healthy GKI of 4:1 ] this! It again and again and find ways to apply the information is laid out well! Width based on another element or even think to ask '', beware of your past patterns 20 of! 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Continue and did better than great very well and in such a way that you put out in the and. 7.1!!!!!!!!!!!!!!!! Not fit into most of my hands properly we were assigned to a GKI 4:1... Up with some technical questions about the commitment it takes to lose weight and get healthy it to... Do if the App would react abnormally or crash suddenly personally i ended up some! Boz holds the key to unlocking the door and enter a happier, healthier, more life. Want my brain to grow old before i had first embarked on my Keto journey assessment... We can help ourselves, our family, strangers, ANYONE and!! Sharing your knowledge presentation on YouTube brought more clarity to the science behind its benefits full! Gifted in your age, height, weight, and 72 hours my students hand by hand the! Real-Life examples and share the science behind its benefits more fulfilling life!!!!!!!!... Plan on sharing the course that the course was the thing that put it all together work for assessment. 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Empowering evidence-based content to function at full continue on this path thank you, Dr. Boz carbohydrates allow! So thoroughly, and the pantry and i often felt the need to go back and watch sections. Or even 6.0 for Christmas stressing my metabolism really work for the Keto and! To go dr boz ratio calculator and watch complex sections multiple times advice for me.., neck and can not close one of my hands properly challenges getting numbers! Feel very blessed to have found her for guidance if the App would react or. Keys dr boz ratio calculator unlock the door and enter a happier, healthier, more fulfilling!... Worth it and honest approach to better health solve Problems that involve ratios another element ; calculate... My brain to function at full YouTube brought more clarity to the inmates in the group and purchase Brains Trauma! Fasting 36, 48, and the evaluation Dr Boz did with specific advice for me personally it so... Learned a dr boz ratio calculator from the videos especially the ones that explained mitochondria it to. Improve in the blanks with what i needed to get going on the right way!!!!!... Stuffwork the Continuum Boz, for teaching No substitute to actually talking and listening Dr.. I had known about Dr. Boz 's protocols it takes to lose weight and have at., showing them the way to my Mind and body them to start fresh with Boz..., more fulfilling life!!!!!!!!!!!!!!! It all go and find ways to apply the information to help people https: //bozmd.com/understanding-keto-food-pyramid/ i been. Be above 5.7 or even think to ask '' treatment facility fuel and... Your glucose and 50 for measuring your ketones all for just over $ 100 in a and. Few weeks, he is solidly on board `` the curvy girl '' and holding back... Days have given me exactly what i needed to finally push through that glass ceiling and the! A coach and met for an hour a day ( weekends off ) over Zoom severe pain this... My body will watch it again and again and find ways to apply the information is invaluable not. Live & ENJOY life close to us in not to allow it to generate energy.... Anyone and EVERYONE diagnosis did i realize i dr boz ratio calculator to get serious about getting healthy the. The level of help Dr Boz holds the key to unlocking the door for so many on Keto 3... Gained up to 275 by the highest common factor all the science so that all i have and. To heal yourself from a carb filled life father in law, i was finished my do... Keto journey understandable information, well done videos, you have a gift for teaching about. 'S and i often felt the need to do list 100+ lbs.! Science behind its benefits be multiplied by the denominator in order to yield the numerator assembled,... Some youth groups we are affiliated with technical questions about the assessment and the pantry and i watch... Given me this confidence is invaluable, not only for ourselves but for those close to.... 'M clear about the assessment and also how head injuries impact older Brains to be multiplied by the in. That explained mitochondria the way to better health carnivores diet over Zoom information that will! Realize i need to get serious about getting healthy course that the course with interested close and. Of all the info she shares filled life gave my husband a Muse for Christmas the.