Store in an airtight container for up to a week. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Yes, they are also great to bring along when one is exercising. so tasty with so many wholesome ingredients! Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. The Directions. You can easily make these homemade energy bars fit a variety of dietary needs. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Store in the fridge for up to a week or in the freezer for 3 months. Melt the honey and. Stir until smooth; add remaining ingredients and stir until combined. Remove pan from freezer and lift the parchment paper to remove the energy bars. Plus, these date bars are also naturally gluten free and suitable for vegans! Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. They can last up to 5 days in the fridge. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. And most importantly, they are just irresistiblygood. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Drizzle each one individually with chocolate. With a sharp Chef's knife, slice it evenly into 12 bars. (2-4 hours is best). Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Pulse mixture until smooth. (I also like to store mine in a freezer safe baggie. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Stir and watch carefully to prevent scorching. You can use your favorite nut butter or whatever you have on hand. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! directions. Fans of energy bars here, too!!! PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! All Rights Reserved. Blueberry Lemon Breakfast Bars. They are super easy to mix up and roll into cute little energy balls. Typically, energy bars are more balanced in their macronutrient makeup. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Sign me up!!! If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. They're also very similar to what you'll find in a Mini Muesli Bite. Step 2. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Read my. Place the granola bar batter into the pan and press it down firmly. Yes they were! Can these oatmeal energy bars be made vegan? For optional ingredients, separate mixture into equal portions and add desired ingredient. It has been a busy week so far but I cannot complain! Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Theyre my absolute go to. Use an S-blade food processor or high-powered blender. Lightly mix those ingredients together. Next upI mixed all the ingredients together, lined a 99 pan with . When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Process prunes until smooth, about 30 seconds. Store the remaining bars in an airtight . Someone who fixes the crown of another without telling the world its crooked. Using a sharp knife, cut into 10 bars or 9 squares. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Leave a Comment. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. If you have an allergy to nuts (like my hubby! To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. This post may contain affiliate links. Transfer to a cutting board and cut into 12 pieces. Required fields are marked *. No bake is the best right?! As an Amazon Associate I earn from qualifying purchases. This makes it really easy to get the bars out. Thank you for stopping by. Instructions. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Instructions. 10. Be patient: Dont rush the bars while theyre chilling in the freezer. Make sure your dates are soft and squishy. If vegan, use organic pure maple syrup. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. This is a nice snack to bring a long when we hike, good one. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Hi, I'm Kim! Spread the dough into an even layer on a rimmed baking sheet. Let it cool for at least 20 minutes. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. You can substitute any of the ingredients and make your own flavors. They are also vegan! This recipe makes 10 energy bars. more about me . Cut it into 10 equal pieces. Nuts are one of the healthiest foods in the world, often considered a superfood. A very happy 2015 to you!!! Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Take care! I love a simple, tasty, no-bake bar recipe, especially when it's healthy! 3. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Line a 88 or 99 square pan with wax or paper. Its essential for making the bars stick together. Just throw all the ingredients into the slow cooker at night and. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Use whole or broken cashews, you can roast them a little for the crunchy effect. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Try adding more dates or nut butter if the mixture isn't sticking together after processing. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Roll dough into 24 balls with your hands. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Awesome recipe, thanks! Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Remove the bowl from the microwave and then stir well until smooth and creamy. Heat, uncovered, until warmed, 20-30 seconds. They are really tasty and healthy. Finely chop the cashews (or walnuts), almonds, and pecans. I hope you can try this recipe at home. Calories (or energy) that comprise energy bars come from three. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Add as many superfood powders as youd like! To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Here are a few possible substitutions. They're easier to make (no bake), healthier, tastier! Since recipes vary slightly, not all homemade energy bars are gluten-free. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Step 3. Fruit! Use peanut butter with no added sugar. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Cover and refrigerate until set, 1 hour or overnight. In a medium bowl, microwave peanut butter and honey together for 60 seconds. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. You can make them in bulk, knowing youll consume healthy, natural ingredients. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. let it cool and powder it in the grinder. In a separate bowl, combine the dry ingredients. You can also subscribe without commenting. Especially with the luscious tropical fruits! This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Watch it closely so it doesn't burn. Cool and cut into bars. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. No oven needed, no food processor needed! Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Receive EASY & DELISH recipes for free every week! Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. 5. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Ready in 15 mins. I hope you can make these for him. If you're using the chocolate chips, sprinkle them on top and press them down. ***May sub peanut butter for almond butter or your favorite nut butter. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Here are a few of my favorite snack recipes! Then, mix the pulsed almonds, oats and cranberries in a large bowl. The mixture will be thick and takes a bit of effort to really combine it well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrition facts are estimates only. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. This is the best no bake date bars recipe you'll find! Love that theres no baking involved. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Process until combined, about 5 more minutes. 1. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. or honey - Both options work just as well, but honey is not sugar-free. Copyright 2023 Meredith Corporation. It's both adult- and kid-approved! Nut butter: Dont enjoy peanut butter? They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Press out all of the air and then store in the freezer until ready to eat. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Because of this, they are viewed as a convenient source of energy (hence the name). Lightly coat the parchment with cooking spray. Set aside. Enjoy these homemade date energy bars as a snack or for breakfast. Prep: Line a 9X5 loaf pan with plastic wrap. Advertisement. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. Thanks for stopping by. 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