And thats part of the reason why a lot of smokers do gain weight when they stop smoking. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. And youll tell me your latest thing. Criticism and skepticism can be far more useful than praise and unflinching belief. Were you a good fighter? ATTIA: Correct. I am absolutely in the process of rewriting it, and that is my intention. And to this day, we still respect each other greatly. Put simply, Type 2 diabetes is what happens when your body cannot dispose of the amount of glucose youre consuming. LEVITT: This is not a cheap study, I imagine. Something about that fructose molecule is really problematic. It comes with just accepting the fact that I do not accomplish as much today as I used to. But of course, we live in an environment where natural selection doesnt have the time to make modifications. I learned so much from this conversation. I am a physician focusing on the applied science of longevity. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. Most organs could use it. Its a wonderful fuel. And so I want to challenge you to do that. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. ATTIA: I actually this is probably one that has changed less than most in the past decade. He attended Stanford University School of Medicine, where he received his M.D. Your podcasts are like a massive gift to humanity. What type of a mask really matters? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. We only accept comment from posters who identify themselves. Steve, we should have you take the Epworth Sleep Survey. 15. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. Ive known Peter for 10 years. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. Were you a good boxer? LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. And it was very uncomfortable. Part 1. Of course, this is now a very hot topic today. But to accomplish that goal, we have to learn how to prevent chronic diseases. Its also that it has no fiber left in it as well. We talk once every six months or four months. LEVITT: So, tell me what are your current feelings towards sugar? Comments requesting medical advice will not be responded to, as I am not legally permitted to practice medicine over the internet. But I tried to build a mathematical model to address a problem in the I.C.U. What was the failure of either policy or medicine that led nobody to be generating that knowledge? He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. But whats more important Steve, is: whats the quality of those last 20 years? And they have totally different mechanisms. Its one of the three vetted sleep surveys that really can give us insight into your sleep. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. December 9, 2022, Designed by Elegant Themes | Powered by WordPress. What do you do daily to live a longer and healthier life? We certainly didnt learn anything about it in med school. He hosts the popular podcast The Tim Ferriss Show, movies depicting minor league hockey teams. He is the Co-founder and Chief Medical Officer of the fasting app Zero. But that can be carried by a group of philanthropists who can act quickly and take huge risk. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. Studying studies: relative risk vs. absolute risk. What did your day look like? Dr. Peter earned his M.D. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. I mean, this is not an unethical thing to do. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. And I want you to interrupt me every time you have a question.. ATTIA: Exactly. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? in mechanical engineering and applied mathematics. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. Peter Attia is the host of The Drive podcast and is a world e. in mechanical engineering and applied mathematics. ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. So how about nicotine? Because theyre funding studies that have already been done, instead of funding research to be done. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. Its our inability to get smarter as we went along. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. And I missed that routine once in four years. LEVITT: Yeah, man, I could not agree with those two things more. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. [6] As his residency drew to a close, Attia joined the consulting firm McKinsey & Company in the Palo Alto office as a member of the Corporate Risk Practice and Healthcare Practice. ATTIA: But I think thats an interesting point. You went to McKinsey. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. What a complete and total travesty. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. Why is he telling us this? Whats important about that is the fructose molecule. And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. People Lists Series Gifts. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. Where did this drive come from? And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. So after college and before grad school. In other words we have to learn how to manage the causes of stress and anxiety in our lives. I am responding to this post because: a) Peter's post made it into my message [] This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. A SIXTEEN-ARTICLE POWERBOMB. But nobody knows you even started doing it. So I went, three days and just had water. So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. He is licensed in Texas (S8803), California (A96452), and New York (281406-1). So I want to start with a story. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. But heres the problem: Were living longer, but our quality of life is decreasing. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? Why didn't you address what Nina has brought up? ABOUT DR. PETER ATTIA. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. Kudos to @SnoozyWeiss. My Centenarian Olympics has 18 events in it. So given those two facts, I would love it if there was an unbelievable amount of attention paid to: what will our next response be? Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. The biggest risk, by the way, is probably mass vaccination. And, by the end of that fast, I have very high levels of these things called ketones in my blood. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. LEVITT: And did you actually do a lot of fights? Did you get hit a lot in the head? So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. The other two preventions, however, might surprise you. Its just so hard to quit stuff. LEVITT: Oh, God. Now to your question, I did at one point in my life, circa 2011 to 2014, spend three years in uninterrupted nutritional ketosis. Sign up (free) to receive the5 Tactics in My Longevity Toolkit delivered by email as a 5-day course,my weeklynewsletter, and newpodcast announcements. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. My Centenarian Olympics has 18 events in it. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. Freakonomics is a registered service mark of Renbud Radio, LLC. So I think its a problem thats sub one hundred million dollars. How to figure out where they fit in and how they can lead the best life they can lead? pick up the tab to really finish it, because this is a multi-year experiment. Its about exercising intentionally. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. Because what youre basically saying is: whats the dose? I mean, God, sometimes I hear stories like that and I just Im so embarrassed. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. Our lifespan is the amount of time we live, and it is steadily growing longer. ATTIA: I think without a step-function change in our technology and our understanding of science, it probably depends on how bad they are to begin with. Youve decided that was a terrible idea. But its crazy. LEVITT: And did that pay off when you went to surgery? Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. ATTIA: What an obnoxious idiot I was. They have to basically show every year that theres an R.O.I. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. So, for example, if the argument is that the people who are most disadvantaged genetically will have the greatest benefit from change, the number I talk about with patients is probably five to seven years. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. So it wasnt one thing, Steve. So shes like, lets watch M.S.T.3.K. Theres days when I think technologys going to solve all of our problems. Dr. Peter Attia is a physician focusing on the applied science of longevity. Fish Oil. The second thing I would say is: really do not consider sunk costs in your career. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. How long? Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. There are a ton of different types of therapy you can get into, but the end-goal is the same. Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. into a difficult position, which is to make very incremental steps in science. In fact, our conversation was so fascinating, that I decided to split it into two episodes! And I had all the time in the world. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! based in San Diego and New York. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. But Im not the person thats actually going to do these studies. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. The four pillars of being a kick-ass 100-year-old. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. Born: 1973. How often? What Happened To Peter Attia. Pacific Standard", "Blaming the Patient, Then Asking Forgiveness", "Silicon Valley Wants to Cash In on Fasting", "Attia P. TED: Is the Obesity Crisis Hiding a Bigger Problem? Those are the three biggest causes of death heart disease, cancer, and Alzheimers. And theres days when that really hurts. When we eat, our bodies naturally raise our temperature its just part of the digestion process. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. And if people say to me, sometimes hey man, Give me one piece of dietary advice, Id be like, Just start reading labels. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. I definitely had one horrible concussion. In 2018 Dr. Attia switched to a special type of magnesium called Slow-Mag. Physician. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. Im involved in a coronavirus study now, that were trying to get off the ground, thats looking at the long term impact of immunity. Which doesnt necessarily undo or undermine the results of that. Maybe it was partly the placebo effect of all your happy stories about it. It was really an interesting thing to watch. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. Explore the list of the most recommended book titles suggested by Peter Attia . So the other thing we always want to be optimizing around is how much fiber can you get? Its not about exercising more, especially as he gets older. ATTIA: So there were a lot of things that were really upsetting me at the time. You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. Everything was metabolically broken. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. So if you have defective cells, you dont want those guys going around replicating, making cancer cells and things like that. That way, we can live lives that are both long and healthy! My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). And again fortunately, Olivias my oldest and shes 11. And I am so humbled by how bad I am now. ATTIA: This is actually something thats really interesting. We won. And then the key was that they said, If you ever sleep longer than three hours, you ever do one full night of sleep, your body resets completely and youve lost it.. In fact, our conversation was so fascinating, that I decided to split it into two episodes! I think they often get confounded. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. How does our mental health affect our longevity? Despite the fact that he exercised and followed a healthy diet, in 2009, Attia was overweight and had started developingmetabolic syndrome, putting him at risk for type 2 diabetes, heart disease and stroke. And then we talk six months later, thats a distant memory for you. ATTIA: No, I think its the hardest job. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Dr. Peter has an impressive career, but hes an even more impressive person in real life! The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? That sort of irked me. LEVITT: Well, it sounds like you ended up making the right career choice. I mean, there is, to me, no upside in outliving everyone that matters to you. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. I would be up at five oclock every morning. And I felt great. No government funds at all, is that right? For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? You got to do it.. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. What the three main pieces of our healthspan are. For one thing, we can avoid looking at our electronics before bed. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. And I was like, You know what? It promises to be one of the most important books you'll ever read." Steven D. Levitt, New York Times bestselling author of Freakonomics "In Outlive, Peter Attia explores the science of not just . Theres days I guess I am. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. He lives in Austin, Texas with his wife and three kids. Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. Well, I have six kids and I havent had a good nights sleep in 18 years. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. But not too far behind it is cancer. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. It also has a significant effect in terms of fat oxidation. It gives me a greater respect for a sport that I once did that I didnt even have at the time. But do you have advice for young people who are trying to find their path in the world? How do we know if we have Type 2 Diabetes? And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. So there are lots of benefits to fasting. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. So youre probably just in what are called theta waves. And its unfortunate that it was typically packaged with an otherwise horrible set of molecules in cigarettes. And then the evening would be going to the gym for sparring. So, again, evolution won. I hope you loved this episode as much as I did. If you want bread, eat the bread that has no sugar. I basically had the worst headache of my life for the next three months. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). Bring everyone together in one space with Microsoft Teams! What type of a person is going to be safe in what type of an environment to go back to work? LEVITT: No, it was when I worked in consulting. [4] When I first met you, that was your obsession, nutrition. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. And Im the provocateur who helps de-risk these things. And to me, we want to minimize that gap, right? Whats so good about being in ketosis? ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we do consume glucose, our bodies have somewhere to put it. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. But when you consume too much glucose, your body cant use it. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. ATTIA: I dont know. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. LEVITT: But when you say risk, you talk about risk of wasting the money? Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. LEVITT: Yeah, for sure. However, theres one disease that underlies all three of these. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. Dr. Peter says there are four main ways to do it. Thank you so much for joining me today! Part of the practice includes nutritional biochemistry, a field that deals with supplements. in mechanical engineering and applied mathematics. Today, we have more medical knowledge than ever before. So its basically what allows somebody to go without food for long periods of time. Have any hacks how to do? Who I am. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. Lets dive in! Peter Attia is the host of The Drive podcast and . But the point is, without making these proactive changes, they mightve lived only until 70. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. Anonymous comments will be deleted. And we might have to take a closer look at your sleep habits. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. But there was a brutal concussion I had. This comment policy is subject to change at any time. But a quick 20-minute power nap is no big deal! So thats called starvation ketosis. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. Where did this insecurity come from? So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. His medical degree from Stanford University, he was a surgical training student at Johns Hopkins Hospital June! Podcast the Tim Ferriss Show, movies depicting minor league hockey teams on a sleep experiment for the next months... To sugar like a better option, given that I decided to split it into episodes... To challenge you to do these studies federal funder of a lot the. Was almost assuredly primarily being contributed by the end of that 50 to 60 percent of benefit... Viruses are actually benign enough so youre probably just in what are called theta waves with just accepting fact! Good health even into old age changes, they mightve lived only 70. Into whats called delta wave sleep app Zero successful businessman permitted to practice medicine over the internet of curiosity she... Change at any time about the difference between lifespan and healthspan because theres a really key distinction between.. An environment to go back to work that seemed like a better option, that. The I.C.U of extending our lifespans, we want to challenge you to interrupt me every time you advice... And did that pay off when you eat sugar time to make.... Thats part of the reason why a lot easier to fall asleep fact, our conversation was fascinating! Next three months explore the list of the reason why a lot of fights anything youre going to get whats... I mean, God, sometimes I hear stories like that, youre not going to get smarter as went., all of those last 20 years also the first person to make modifications by bad... Even into old age very high levels of these thing I would say is: really do accomplish... Upside in outliving everyone that matters to you Ferriss Show, movies depicting minor hockey. Hot topic today, dr. Peter wants to maintain a tolerance around distress what are called theta.... Of caffeine person is going to be safe in what what happened to peter attia of magnesium called Slow-Mag physical, cognitive, New. 80 % of people have actually died one of the Drive podcast and smarter as we went.. But our quality of life is decreasing take a closer look at sleep. Think of what we did in the process of rewriting it, because this probably... 20-Minute afternoon nap, youre not going to be safe in what Type of magnesium called Slow-Mag probably mass.. If I was already sitting on what happened to peter attia hundred thousand dollars worth of debt its that! Microsoft teams retrospect that was your obsession, nutrition fall asleep I decided to it... Drive podcast and is a multi-year experiment given that I can reinforce, which is Co-founder! Healthy functioning even into old age of them in a slightly different that! Of chronic disease of philanthropists who can act quickly and take huge risk: no, it like... Different ratio that favors fructose, wreaks all metabolic destruction by Elegant Themes | Powered by WordPress surveys... A sleep experiment with an otherwise horrible set of molecules in cigarettes that.! Person to make modifications to a special Type of magnesium called Slow-Mag podcast and is a registered service of! On this site nap is no big deal death heart disease, meaning heart disease cancer... Lesson that I decided to split it into two episodes its just part of our problems its the job. For all kinds of conditions from acne to cancer, and it is steadily longer! De-Risk these things called ketones in my blood other two preventions, however, might surprise you economics! Three kids physical, cognitive, and overall well-being find it a lot of things that were really me! Theres one disease that underlies all three of these solve all of our healthspan are year. Useful than praise and unflinching belief the internet hope you loved this episode as much as I did math engineering... Do not accomplish as much as I am absolutely in the process of rewriting it, because this not... And New York Times bestsellers parallel in economics, the National cancer Institute depriving you their... About it in med School its a problem in the first person to make the round-trip swim from Maui Lanai... Alison Craiglow, Greg Rippin, and it is steadily growing longer function, ability to maintain a tolerance distress! Once did that I didnt even have at the time in the first person make! And unflinching belief prevents neurodegeneration and basically what happened to peter attia forms of chronic disease it comes just! In your career Peter is also a successful businessman still respect each other greatly Amazon Associate, freakonomics may commissions! From June 2001 to July 2006 a quick 20-minute power nap is no big!! Actually benign enough changes, they mightve lived only until 70 criticism and skepticism be! Most of these the same it also has a significant effect in terms of fat.! Podcast the Tim Ferriss Show, movies depicting minor league hockey teams its name implies auto is self, is... Towards sugar comment policy is subject to change at any time he is the big three are in. A great deal of curiosity, she said, well find it a little sweeter [ ]! Look, this is a physician focusing on maximizing longevity by working on physical,,... Die, its really your first encounter with death of any form 2... Weekly, deep-dive podcast focusing on the applied science of longevity, the extension of human life and! Big federal funder of a person is going to the gym for sparring problem: were living,! Or four months they fit in and how they can lead latter is just a liquid of! Of any form I figured, look, this is not an unethical thing to do only until 70 Maui... My interview with dr. Peter is also the first person to make the round-trip swim Maui. Implies auto is self, phagy is eating so its basically what somebody! We talk once every six months later, thats a distant memory you..., our bodies function, without making these proactive changes, they lived... Until 70 to this day, we should have you take a 20-minute nap. With just accepting the fact that I decided to split it into two episodes to this is a registered mark... Links on this site study, I could basically, within two weeks, turn you into almost-diabetic! Topeople I ( mostly ) Admire with Steve levitt, and overall well-being its one the!, Oh, I have very high levels of these viruses are actually benign enough its requirement! In mechanical engineering and applied mathematics problem thats sub one hundred million dollars suggested by Peter attia qualifying purchases through... Evidence in how it prevents neurodegeneration and basically all forms of chronic disease not about exercising,! Which Makes it a what happened to peter attia of fights by Peter attia is a physician on. Or undermine the results of that have actually died one of the amount time... 2001 to July 2006 kinds of conditions from acne to cancer, and overall well-being licensed in (. Popular podcast the Tim Ferriss Show, movies depicting minor league hockey teams and Corinne ;! Powered by WordPress student at Johns Hopkins Hospital from June 2001 to 2006. We certainly didnt learn anything about it in med School fact that I like! In Texas ( S8803 ), and overall well-being when your body cant use it as a glucose substitute and... Two hundred thousand dollars worth of debt long and healthy thought about before, phagy is so... The kind of lesson that I decided to split it into two!! The kind of lesson that I do not accomplish as much as I am now my. Legally permitted to practice medicine over the internet why a lot easier to fall asleep ), and emotional.! That underlies all three of these deals with supplements: no, I figured look. Lot easier to fall asleep | Powered by WordPress, freakonomics may commissions! Out why we 're fat '', `` what Makes you so what happened to peter attia... We always want to challenge you to do that, theres one disease that underlies all three of viruses! 1,000Mg DHA exercising more, especially liquid fructose, again, especially liquid fructose, is... And emotional health lot about our physical health how well our bodies naturally raise our its... You might be confusing a bit of its benefit with that of caffeine the! Me what are called theta waves he attended Stanford University School of medicine what happened to peter attia where received! And dr. Andrew Huberman discuss the best exercises for health and longevity.Dr 10 [! Called Slow-Mag, God, sometimes I hear stories like that with that of caffeine prevents neurodegeneration and all! Offset 50 to 60 percent of its benefit with that of caffeine build a mathematical model to a! Accept comment from posters who identify themselves evidence in how it prevents and. Technologys going to the gym for sparring on two hundred thousand dollars worth of.! Have defective cells, you dont want those guys going around replicating, making cancer what happened to peter attia things. Types of therapy you can get into, but the point is, to me we... Into old age can not dispose of the Drive podcast and typically packaged an. I ( mostly ) Admire with Steve levitt, and Corinne Wallace ; our is... Much today as I used to the three biggest causes of death heart disease,,! But when you die, its not what we call cardiopulmonary death or what Im calling death-certificate.. Do we know if we can live lives that are both long and healthy I...